{"id":4088,"date":"2022-02-23T17:22:54","date_gmt":"2022-02-23T17:22:54","guid":{"rendered":"http:\/\/psp3kozienice.pl\/?p=4088"},"modified":"2022-02-23T17:22:54","modified_gmt":"2022-02-23T17:22:54","slug":"swiatowy-dzien-walki-z-depresja","status":"publish","type":"post","link":"https:\/\/psp3kozienice.pl\/?p=4088","title":{"rendered":"\u015awiatowy Dzie\u0144 Walki z Depresj\u0105"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" alt=\"\ud83d\udda4\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t59\/1.5\/16\/1f5a4.png\"><img decoding=\"async\" width=\"16\" height=\"16\" alt=\"\ud83e\udd0d\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1.5\/16\/1f90d.png\">23 LUTY &#8211; \u015aWIATOWY DZIE\u0143 WALKI Z DEPRESJ\u0104<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" alt=\"\ud83d\udda4\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t59\/1.5\/16\/1f5a4.png\"><img decoding=\"async\" width=\"16\" height=\"16\" alt=\"\ud83e\udd0d\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1.5\/16\/1f90d.png\"><img decoding=\"async\" width=\"16\" height=\"16\" alt=\"\u203c\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/1.5\/16\/203c.png\">80 proc. Polak\u00f3w ocenia swoj\u0105 wiedz\u0119 na temat depresji jako niewystarczaj\u0105c\u0105<img decoding=\"async\" width=\"16\" height=\"16\" alt=\"\u203c\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/1.5\/16\/203c.png\"><img decoding=\"async\" width=\"16\" height=\"16\" alt=\"\u203c\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/1.5\/16\/203c.png\"><\/p>\n\n\n\n<p>Szacuje si\u0119, \u017ce na depresj\u0119 cierpi 350 milion\u00f3w ludzi (WHO 2020)<\/p>\n\n\n\n<p>73 proc. choruj\u0105cych na depresj\u0119 Polak\u00f3w to KOBIETY<\/p>\n\n\n\n<p>Wed\u0142ug prognoz WHO do 2030 roku depresja b\u0119dzie na pierwszym miejscu w\u015br\u00f3d najcz\u0119stszych chor\u00f3b na \u015bwiecie<\/p>\n\n\n\n<p>Od marca 2020r. ten problem ro\u015bnie tak\u017ce u nastolatk\u00f3w!!<\/p>\n\n\n\n<p>JU\u017b 44% NASTOLATK\u00d3W MA OBJAWY DEPRESJI18% NASTOLATK\u00d3W Z OBJAWAMI DEPRESJI ZMAGA SI\u0118 Z MY\u015aLAMI SAMOB\u00d3JCZYMI<\/p>\n\n\n\n<p>M\u00f3w si\u0119, \u017ce pandemia podwoi\u0142a ilo\u015b\u0107 chorych na depresj\u0119&#8230;.<img decoding=\"async\" width=\"16\" height=\"16\" alt=\"\u203c\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/1.5\/16\/203c.png\"><\/p>\n\n\n\n<p>Do pierwszych objaw\u00f3w depresji nale\u017c\u0105<img decoding=\"async\" width=\"16\" height=\"16\" alt=\"\u203c\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/1.5\/16\/203c.png\">:<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\">Obni\u017cony nastr\u00f3j utrzymuj\u0105cy si\u0119 od rana przez wi\u0119ksz\u0105 cz\u0119\u015b\u0107 dnia, prawie codziennie<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\">Utrata zainteresowania dzia\u0142aniami, kt\u00f3re dotychczas sprawia\u0142y nam przyjemno\u015b\u0107<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\">Os\u0142abienie energii lub szybsze m\u0119czenie.<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\">Zaburzenia snu.<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\">Poczucie winy.<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\">Utrata wiary w siebie.<\/p>\n\n\n\n<p><strong><em>Zareaguj, je\u015bli kto\u015b w Twoim otoczeniu powtarza te s\u0142owa:<\/em><\/strong><\/p>\n\n\n\n<p><span class=\"has-inline-color has-light-green-cyan-color\">Jestem ci\u0119\u017carem dla innyc<\/span><span class=\"has-inline-color has-vivid-green-cyan-color\">h&#8230;.<\/span><\/p>\n\n\n\n<p> <span class=\"has-inline-color has-vivid-purple-color\">Nie mam si\u0142y&#8230; <\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-pale-cyan-blue-color\">Z niczym sobie nie radz\u0119&#8230;<\/span><\/p>\n\n\n\n<p> <span class=\"has-inline-color has-light-green-cyan-color\">Ci\u0105gle tylko p\u0142acz\u0119&#8230; <\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">Nic mnie nie cieszy&#8230;<\/span><\/p>\n\n\n\n<p><strong><em>GDZIE SZUKA\u0106 POMOCY:<\/em><\/strong><\/p>\n\n\n\n<p>TELEFON ZAUFANIA DLA DZIECI <strong><span class=\"has-inline-color has-vivid-red-color\">116 111<\/span><\/strong><\/p>\n\n\n\n<p>TELEFON DLA RODZIC\u00d3W I NAUCZYCIELI <span class=\"has-inline-color has-vivid-red-color\">800 100 100<\/span><\/p>\n\n\n\n<p>DZIECI\u0118CY TELEFON ZAUFANIA RZECZNIKA PRAW DZIECKA <span class=\"has-inline-color has-vivid-red-color\">800 12 12 12<\/span><\/p>\n\n\n\n<p>ANTYDEPRESYJNY TELEFON ZAUFANIA FUNDACJI ITAKA <span class=\"has-inline-color has-vivid-red-color\">22 484 88 01<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-luminous-vivid-orange-color\">NIE B\u0104D\u0179MY OBOJ\u0118TNI NA INNYCH. 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